sportsequipment's Blog

　　Medical expert believes that, shoes people weared have close relationship with people's health. foots are considered as human's second heart and there are many regulating bodily functions and acupoints gather together on the foots which connected with our internal organs, it will compress many acupoints on the foots and reflect the internal organs if adults don't choose right shoes, thus reflect appetite and skin or cause other health problems. foots will have much contacts and friction with shoes while in the movement and unsuitable shoes are easily reflect foots comforts, so it's very important to choose comfortable and scientific shoes which is fit for you.

　　You need to choose jogging shoes when you are running, and basketball shoes when playing basketball, football shoes when playing football, there shoes have their relevant protections for our bodies, for example, jogging shoes can provide cushioning in light shoes and stable supporting to the foots in heavy shoes, basketball shoes enhance damping and provide strong support for the ankle protection, spikes in the forepaws of football shoes help athletes generate more explosive in running, so you need pay attention to the choice of shoes, and not do unfit sports in wrong shoes. when you buy these shoes, I advise you to buy shoes in the afternoon, and better after half an hour's sports when the foots are little bigger than usual, thus the shoes you bought are little bogger and match to the condition of foots when doing sports, remember to try it on, do not buy shoes according to your old size, because different shoes have different design and different size even the same brand, for youngsters in puberty, foots are continuely become bigger and bigger, only after try-on can you ensure whether it is suitable or not, don't deliberately buy shoes in smaller size for scared they will become largger after wore, because it still have certain space in shoes even afetr they are wore, it will not so comfortable when you buy a smaller size, it will be most appreciated in shoes if there is one figger's width left. try on for all your two foots, if there is a status that one foot is big and the other is small, the big one is the rule, after trying on, go for a movement and make sure whether it is comfort or not, don't covet little advantages when buying shoes as you get what you pay for, if you buy shoes in high quality, their materials as insoles and functionality protection will be more Completeness, if you ant to enjoy sports safily as much as you like, you should choose right and comfortable shoes for yourself.

　　When doing sports, you should survey your shoes whether it is fit for the sports you are gonna to do, our sports will proceed only under enough and appreciate protection. shoes also have their ages, it is impossible to wear it for doing sports all your life after buy a nice shoes. no matter how many scientific elements it contains, different shoes have different life, after wearing for a period of tome, they will become old and have certain attrition or even wearout, functionality will weaker, too. so it is very necessary to exchange new shoes for doing sports.

　　In winter, you need protect yourself when doing outdoor sports, here we talk about some points and wish it will be helpful to everyone. first and the most important, make full preparation of warm-up exercise before doing sports outdoor. Generally speaking, it will be enough when you feel begin to sweat, you also can use some indoor sports equipments for warming up and also can do warm-up outdoors, such as jogging in small step, etc. Many people believe that they only need wear gym suit for outdoor sports, because you won't feel cold in the movement. people will creat a little more heat in the middle of the sports and it is easy affected by the tempreture outside before and after it. when have rest and sports ends, you should timely add clothing.
　　keep body hydrated before and after exercise. in the winter you need as much water as summer with outdoor exercise, water can be ordinary water or sports drinks. On the other hand, many people want to have a cup of hot coffee or chocolate and then go out do sports in cold weather, that is not scientific, because it contain caffeine which cause human body water lost and is the most taboo drink before sports. Winter outdoor, the most important for winter out sports is keep warm. you'd better wear the breathable waterproof winter coat in soft texture and hat, gloves, scarf, and shoes. You should also take winter coats with you. Set aside. Do not use the bad performance cotton underwear of perspiration ejectment. in the winter, the temperature is low, dry and windy, skin surface loss more moisture. you can take skin care products as rich oily moisturizing to prevent the skin from coarse and weather-shack. in the winter ultraviolet ray also is stronger and you can prepare corresponding sunscreen. you should prepare sunglasses, prevent sunlight reflected by snow stabbed eyes. if Possibly, avoid wearing contact lenses. when youwlak on the ice area, you should keep your knee a little bend and keep the body gravity lean forward, and this is not easy to fall. you also should choose crampons and snow and ice tools according to particular cases.
　　when there is a climate mutations such as suddenly there is high wind and temperature drop, etc, you'd better suspend the outdoor activities and take measures for emergency. Because you are easily get lost when the wind and snow diffus. Absolutely avoid single activities for example separately get water. Next point is about diet, you should drink more water and eat more fruit. because of dry and cold, you often feel thirsty, but, you won't feel convenient in outdoor activities when you drink too much water, carry eating throat tablets at any time can alleviate thirsty. eat some high energy food. it is always low temperature in winter, fingers and foot and face is sites easily frostbited of the body. you should go back indoor timely once feel numb or frostbite, try to rub gently for a remission.

　　fashion sports are in popular tendency in modern society. no doubtly, people are facing more and more pressure today espically in some developed and developing countries. because of the cruel global competition and advanced technical innovation. in modern cities, there are over 30 percent people are in sub-health condition, so doing fashion sports after busy work became the major way to release pressure and keep healthy and they are in popular tendency now. there are about 5 major fashion sports liked by people in our daily life.
　　first, jogging, yes, it is an popular choice for people to take for their health today, many sports brand also designed professional jogging shoes to obey the new fashion tendency. according to the doctor, jogging is the best way to anti-aging for it can improve the nerve system, what's more, jogging can promote blood circulation, release brain fatigue. there are about 7 to 10 million people stick to jogging in american since 1960s, the aim are promote health, strengthen bodies, keep fit and happy emotions. jogging is a simple sport, it has obvious effect to keep you healthy. next, swimming, swimming is another fashion aerobic exercise, swimming can increase myocardium ability, give you a powerful heart, second, swimming can enhance resistance for lots of illness, if you are over weight, stick to it for long time, you can lose weight, because swimming have another function--bodybuilding, it also can improve your lung ability. I think it have many advantage for your health. next, dancing, many girls like dancing very much because they seem like beautiful butterfly flying under the music, it's charming, actually, dancing is very helpful for your whole body, according to the authentics, if you can keep dancing 30 minutes every day, you can gain many benefits for your body. proper practice can lower the chance for osteoporosis, increase your cardiopulmonary ability and promote the blood circulation, decrease the chance for coronary heart disease、hypertension、glycuresis、colon cancer and so on. dancing also can increase the knuckle flexiblity，keep your fit weight, the most important is to eliminate preesure and improve your physical and sycological health. next, yoga, yoga is a philosophical system which helping people fully use their potential ability by improving their consciousness and doing sports, Yoga is an ancient sport and ueasy to master, it is a kind of sports for harmonious unifie of body, mind and spirit and can improvie the physiology, psychology, emotional and mental ability.
　　the last, riding bicycle, riding bicycle is a good way to release pressure and keep health. the result of the study in recently years states that the same as jogging and swimming, ridding is one of the endurance exercise which can maximumly improve people cardiopulmonary function. ridding bicycle can prevent the aging brain and improve cardiopulmonary ability, it also can lose weight and promoting longevity. these fashion sports are popular in our life and accepted by more and more people for they keep us healthy, choose your favorite sports and you can gain much benefits if you persist on doing fashion sports day after day.

　　Doing sports is enjoying the sports to me now, but do you believe that? in the very beginning, I hate doing sports and hardly go out but staying at home, reading books, watching TV or surffing on the internet. I'd like to stay at one place quietly rather than go out to have a walk, the consequence was I was fat and sick and easy to fell ill, for example, catch a cold. I feel very uncomfortable and I was unhappy then, but later I changed, I liked to go out and enjoying each kind of sports, it's great! I really enjoy sports now! do you know what change me?

　　Let me share these to you, I was a introverted girl and a little fat, that makes me not want to have so much social activities and just stay at home, but I always envy the beautiful girls in the TV, they look so elegant and dancing like a princess, and I was fat, I never become the one like them, I was sick, I can do nothing but sad, I feel very worried that days, one morning, my best friend come to see me, she said to me, "why not come out and having a sunshine? on one will be healthy if he can't get any sunshine all day long." so I go out with her, It was a little early, I want to put on my coat,she refused, "I will catch a cold," I cried, "come with me." she got my hand and ran out. It was very different feeling outside, the sun was shinning in the sky, I feel the fresh air, the tree, the street, everything looks very special, I thought, there were lots of old people taking exercises at the square, young people are skating happily, even there were some babies playing games with their mothers, they laughed, everyone smiled and enjoying their sports, I stand there and I really don't know what to say, "do you to have a try and join your happy to them ?", said my friend, she knew I'd like to, we begin to run around the street, we passed the squares one by one along the street, everyone was doing their sports, everyone was enjoying their sports, everyone smiled, everyone looked very happy, I feel the power of life and passion of life, I don't know how far we ran that day, at last I was all of a sweat feel very comfortable, and later that day I was full of energy, this is a success. My friend told me, have you got the fun of the doing sports? give yourself an aim and try to achieve it! that's success! you are more excellent than you imagined, just believe your self and persist on your aim!

　　Now I stick to take exercise everyday, I surffing on the internet and collecting the useful information for sports and health, I buy myself new shoes for doing sports, everyday I have my own comfortable shoes standing by with me, I fall in love woth doing sports, running, badminton, dancing, I take each sports I liked and I really enjoy this, I have a strong but fit body now and I feel happy every day, my friend was amazing, she can't believe that I persist on sports and I'm healthy and happy now, I thank her for what she has done for me, I get the benefits of doing sports and I enjoy the sports every day!

　　Sports have close relationship with diet because you need energy to supply the body after doing sports, different time you need different food. If you like to do sports in morning, according to personal preference you can do sports with empty stomach or have meal as usual, but you need replenish enough water before sports and during sports and after sports. if you feel a little hungry, you can have some drink, as milk, juice, soya-bean milk and so on to supply water, you can also add a piece of cookie or bread with rich fiber. it's good choice for keeping fit.
　　If you want to do sports in the afternoon, you should have meal three hours befor doing sports and remember to add water. rice or other cereal food contains carbohydrate and it keep you full of energy when doing sports, if you are going to take strength training, you should take foods contains fruitful protein, as seafood or lowfat yogurt which is helpful to the growth of muscular tissue. In the evening, it is easy to feel tired if you do sports in an hour after meal because muscular activity need blood with rich oxygen, but the blood comes to digestive tract now. you'd better do sports 3 hours after dinner. remember to add proper water after sports instead of taking a lot food which influence digest and sleep. you can choose food like grain or fresh fruits or vegetable which can keep you powerful and not cause fat, you should control appetite because metabolic rate is low at night and it's easy to regrate redundant calorie, you can supplement a little raisin or oatmeal or yoghourt and a small piece of low fat bread. never forget breakfast whether doing sports or go hiking, usually breakfast give priority to bread and milk or yoghourt and fruit match some butter or jam, and add a cup of fresh juice, if you enjoy lunch in a little latter time you'd better add some high protein food like ham or egg.
　　professional dietitian advised that you can take two big cups of water and then some juice or mineral, match low green olives, lettuce and other dried fruit, additive and condiment contains huge quantity of heat, fatty acid in the edible oil can protect skin from insolation harm. so you can choose low calorie olive oil or sunflower oil with fruitful Vitamin E. Fruit should choose low sugar ones firstly, for example, as watermelon, muskmelon, strawberry, pear, apricot and so on, you'd better not eat fruits like grape or cherry because they are with high sugar, vegetable of red or orange always contains fruitful carotene which helpful for skin protection.

　　Doing sports at different ages. When you are 20 years old, you can run 10 kilometers every day and do 30 push-ups in a breath, When you are 30 years old with full energy, you should do a lot stretching exercises and aerobic exercise; But in the 40 years old, you will find the joints are not so flexible as before. senium is inevitable, should we left this unchecked? of course not. Actually unless you insist to do sports from now on, you can keep young. About the age of 20 which Sports medicine call "record age". this period human body condition is in the heyday, heart rate, vital capacity, skeletal sensitivity, stability and bounce, all aspects achieve to the best.

　　From the sports medicine, this period insufficient sports is worse to health than excessive sports and young person can do any intense sports. routine physical which gained through the muscle strengthening sports will also not disappear after termination. it also will improve heart blood transfusions through the endurance exercise. In a word, person of 20 years old can reserve resources for latter healthy. you must pay attention to insist on doing sports to keep weight, or it is very hard to reduce weight after 30 years old. you can do sports on every other day as Monday, Wednesday and Friday and 30 minutes sports every time, 20 minutes of cardiovascular system sports, the method is jogging, aerobics, riding a bicycle, strength is the pulse 150-170 times per minutes. when people at 30 years old the body has transcended the summit. if neglect body exercise the oxygen perturbation can fall gradually which is important to endurance. but don't afraid, because you are still young. the body joints often issued some sound at this time and this is the sign of arthropathy. In order to keep high flexibility at joints, you should do more stretching exercises, such as yoga or martial arts, etc. But you also should pay attention to the cardiovascular system exercise. sports is still one time on every other day as Monday, Wednesday, Friday and each time 5-30 minutes cardiovascular system exercise, the strength is not as big as that in age 20s. 20 minutes training for enhance physical power, 5-10 minutes stretching exercises, the key is muscle on back and leg. Sedentary office are more to pay attention to stretch. the proper method is: supine, lift two knee to the chest as much as possible and hold on 30 seconds; supine and lift two legs respectively, try to give high, keep 30 seconds. you'd better go to the gym and gain professional guidance. people at this age still can carry out all the physical sports. If intermittent for a period you need to do sports once again gradually. The doctor suggested that people above 35 years old should take electrocardiogram before doing sports.

　　Compared with 20 years old, people above 40s whose muscle has dropped 25% ability on doing sports and their physical power gradually declined, muscle begins to wither year after year and the body begins to put on weight. Fat is connect with the reduction the total amount of muscle, if there is little muscle, there will be little fat consumption, but appetite is as better as before, so we are fat. so people above 40 years old should choose sport which not only advantageous to keep good shape but also prevent common senile disease, such as high blood pressure, cardiovascular disease, etc. you can doing sports two times in Monday and Friday, 25-30 minutes of cardiovascular exercise, such as jogging, swimming, cycling, etc. The pulse of the people over 50 per minute is no more than 130-140 times. 5-10 minutes stretching exercises, especially focus on all joints muscles easy to shrinking. add a 45 minutes sports on Wednesday without equipment, such as shadowboxing, tennis, long distance skiing, swimming, jogging, golf, dancing, for a walk.

　　Doing sports should choose the right time. Experts by research proves that the cleanest air in a year is only in the summer and fall, the first two months in winter and spring is facing the most serious air pollution, air pollution is light in noon and afternoon in a day but serious in morning and evening. and the the peak time for pollution is from 7 in the evening to 7 in the mext morning. so doing sports in the morning is not good. in the first two months in winter and spring we should avoid the peak time of air pollution at six or seven o'clock in the morning. In the summer, we can do sports at five or six o 'clock.usually we can do sports at 10 o 'clock in the morning and three or four o 'clock in the afternoon when the air is clean and more favorable for the health.

　　In the foggy morning you'd better not do sports outdoor. Because of the air pollution, there are many harmful materials in the fog. When people do strenuous sports in foggy day as long-distance running, some sensitive parts of the body may contact with these harmful material and over-inhalhation, it could cause illness such as bronchitis, laryngitis and eye infections and hypersensitivity disease. so in a misty morning, we can change the morning sports indoor, you need not have to go outside. it'd better after eight at morning and before four o 'clock in the afternoon in the winter, because of the different people and different physique, you cannot treat as the same but by the constitution, this time is helpful to anyone. you can do sports as long as mastering the outside air fresh. a scientific research shows that, the human body muscle strength and endurance and speed is relatively in the best condition in every 8 to 12 and 14-17, doing sports at this time body response sensitivity and adapt ability is in the strongest condition, the effect for strengthen body will be best. but at 5-7, and 13-14, when the body in a relatively slowdown condition, doing sports will easily cause fatigue and mental problems. From 19 to 22 the body functions comes to a relatively strong stage for people who getting in habit of nightlife, proper exercise can also be good. But we ought to take fruit sugar starch 15 instead of dinner before sports, after exercise we should eat some milchigs or soya-bean milk supply energy to limit of not hungry. It is fittable to sleep after half an hour rest. Yoga movement gently and it can promote sleep, it also have no relation when doing it before sleeping. from 23 to 5 the next day, the body's metabolism level is in the minimum, doing sports at this time will injury your body and we should avoid as far as possible.

　　From the body station, after a deep sleep in night, and our body is in dehydration in the morning and blood ropy, if you do acute exercise there will cause danger as big cerebral blood deficiency, cerebral haemorrhage, myocardial infarction and so on, if you like doing morning exercises, I suggest you after wash drink 1-2 cups of water, then go to exercise. from the environment, some of the air is difficult to volatile before the sun come out, so it is also not suitable for exercise. From the subsequent reaction to say, after morning sports you are easy to eat more and then increased daily intake. doing sports after dinner is mainly expending redundant calorie in your body. But it's not fit for doing sports immediately after dinner, then the blood concentrated to work in the intestines and stomach, and immediately sports will affect the digestion. doing sports half an hour after dinner is advisable. The most ideal sports way is trot, and you should last at least half an hour or more, so adipocyte of the whole body will move adequately and do oxygen breathing can oxidate the body fat, so aerobic exercise can lose weight. severe running, be out of breath, and the body in a certain degree of pneumatorexis is impossible to do fat oxidation.

Since we were born ,nothing is more important than our health.We can get much money and we can achieve more success ,but they are not equal to our healthy.Some people they have million money but they are sick.However ,other people are not happy even they are rich.Money  could let us buy many thing but they can not give us a good healthy.We could get money and fame at any age of life but if health is lost,you will be empty handed for the rest of your life. But good healthy could keep you a good mood and ensure you have enough energy to do what you want .In modern time,how to keep fit is persuited by more and more people .However,sport is a good way to ourself healthy.
Sports have many benefits to our healthy. In term of our life,if we have a good healthy ,we could take part in more activities and could meet more friends and spent more happy time with them ,so sports could keep us in a good mood all day .Another benefits is sports could make us a energetic person,which will ensure we have enough energy to do what we like to do .Nothing is happinest to do what we like in the world .The most important benefits is good mood and good healthy is one important  aspect to make much money .
In today's life ,more and more people are aware of the important of healthy ,good healthy is a essential condition to keep you enjoy more wonderful time in the world ,but sport is the key way to keep you healthy .So when we are free ,we could take more time on sports .Sports have many various .It not only mean to do exercise outdoor ,we could got to outside to meet more people and make more friends ,share happy time with them .We also could go to one amazing place to have a wonderful journey .No matter whichway you choose ,they are both good to your life .
 

Sports fashion has a big influenced not onlu on the manufacture but also on the popularity of sports equipments,sporting goods, exercisers, and conceptualization of exercises.Sports fashion hSports fashion has a big influenced not onlu on the manufacture but also on the popularity of sports equipments,sporting goods, exercisers, and conceptualization of exercises.Sports fashion has took a very long time since baby steps in its introduction started very early in the 21st century .
 
Today, sports fashion is so popular,most people had accept this concept and began to persuit this way.Sports fashion  is not an attitude but a lifestyle in 21st century.
 
As the development of sports fashion more and more people has familiar with this fashion by many ways such as television radio,paper or other ways.No matter whichway they know sports fashion ,now it has been a tendency.You can hear some people talking about sports fashion in the street while as you can see more and more people wear sports fashion the ould want to dress up in even for non-athletes .